Wellness

The urgency and tension surrounding the economic crisis has led to new levels of stress, anxiety, and depression never before experienced by many.  Living day to day in a state of constant pressure can lessen our clients’ resolve and ability to move forward, leaving them feeling uncertain and incapacitated.  An important aspect of The Remedee Center, our Wellness Center provides a warm, peaceful environment designed to dissolve tension upon entering.  This space is for volunteers to share their expertise to promote physical and mental health, as well as relaxation.  Remedee’s Wellness Center offers yoga and meditation classes, in addition to special treatment rooms where volunteer massage therapists, acupuncturists, and other holistic practitioners will see clients.  Workshops and lectures will also be a main stay of the Wellness Center focusing on issues of Stress Reduction, Nutrition, Creating a Healthy Lifestyle, and Maintaining Mental Wellness.  The Wellness Center alleviates stress and anxiety enabling many to make important life decisions from a calm and balanced state of mind, contributing to the overall well-being of our community.

The Remedee Center will offer the following services and programs targeted at improving and maintaining overall physical and mental wellness:

• Yoga and Meditation Classes
• Massage, acupuncture and other healing services
• Health related workshops and lectures

Yoga & Meditation Classes

The Wellness Center offers a variety of classes to balance both mental and physical health.  Certified volunteer teachers lead classes on yoga, meditation, and other holistic techniques that promote relaxation, physical strength, stamina, and inner transformation.

healing services

Individual treatment rooms are built into the studio for volunteer practitioners to work one on one with clients privately.  These healing services include: massage therapy, chiropractic care, acupuncture, and other holistic modalities designed to reduce stress and overwhelm.  Additionally, volunteer life coaches are available to help individuals design a unique, integrative approach to overcoming their challenges.

Workshops & Lectures

The Wellness Center features regular workshops and lectures with various health experts, focusing on such topics as stress reduction, creating healthy lifestyles, and nutrition.